This weeks totals

Sun- 10 mins weights, WI 294
Mon-2 hr walking, 10 mins weights, w3d1p, w2d1s
Tue-not any structure, 8 hrs on feet cooking
Wed-w3d2p, w2d2s.
Thur-NONE
Fri-w3d3p, w2d3s, 30 min tai chi. 1148 steps
Sat-none resting arms. 1362 steps.

Daily Totals / New Goals

Goals for the next 6 months
Join Exquisite_Christine in the LHA challenge Starting May 5th
Do the 5 or 10 K Teton Dam Maration in June
Hike some where every week.
Exercise every day in April.
Restart the C25K program in April
Restart the 100 pushups ans 200 situps programs
Burn 4000 calories 1 day a week


Some trails to try this summer
Cress Creek
Monument Hike
Table Rock
one to work up to:
Bechler 41 mi hike

More later (maybe :P ).

TOTALS:
Exercise mins: 90
Omega 3,6,9: [x]
Vitamins: [x]
Water: 126 oz
calorie deficit: 1899 (1548- 3447)*


* from http://www.caloriecount.about.com/ (it figures out how many you burn in a day total. )

Starting anew

I have to say that i haven't really done very well in the weightloss/ exercise department this fall. it started out good but then my circumstances changed. so i have decided to start anew with the things and foods that are readily available around here.

As it is Idaho and most days right now is any where from 0 to 10 degrees out there, and there is snow and ice, i am not sure how much walking and other outside activities i will be doing right now. I am planning on tracking the same way for now (exercises and intake).

Basic Goals -

• 1600 calories daily
• multi vitamins day
• Omega 3, 6, & 9 daily
• 150 oz of H2O daily
• 300-500 mins exercise weekly
• 4-5 c green tea daily

Some of the exercises i have planned to do are :

• the 100- situps (3x a week)
• the 100-pushups (3x a week)
• 45 mins walking outside 2x a week
• 30 mins dancing with the stars video (3x a week)
• 30 mins total gym (3x a week)

Rest days will be sunday and i will be weighing in then as well.

So today i weighed 263.0 lbs.

Which is actually about where i have been for the last 3 or 4 weeks.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: Rest day
Omega 3,6,9: [x]
Vitamins: [x]
Water intake: oz
Tea: oz
Calories: ~ kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:

Daily Totals/ updating stuff

ok ok i know its the day after i said i would update.... but i got busy so what ya gonna do?

ive decided to start over with a lot of the things i have been doing exercise wise

so i have no calorie totals for the last two days because i am really lazy and by the end of the day i just dont feel like logging what i have been eating.

i did walk for about 60 mins yesterday and i think i updated that much on thurs.

so ya .... i havent gotten any exerrcise in today and i might not so i will update that part later.

I have been trying to figure out how to incorporate more inside exercises and get my family to join me as well. The problems i have to work around are that some of the fam isn't very mobile and others are meanie heads that refuse to do much but sit at the computer all day and still others say its to cold to do anything outside and wont come do anything inside with me (they live about 20 mins away by car, 1 hr by walking ).

So i have talked my baby brother into doing the sit ups and push ups challenges with me so i will be starting over with those, and as its winter here i am going to stop the c25k program for now and will get back to it as soon as the snow melts, and i will try to get the not so mobile ones to do tai chi with me as well, but the others are on their own and i hope that watching me and Exquisite_Christine and the ones that will join me will help them to join in eventually. i am planning to start the push ups and sit ups monday, but i have to reorganize the kitchen and front room a bit before i can get much else done so if it doesn't snow this week i will still do walking outside but i don't think it will be a good week for mins exercised.

I also need to work on everyones calorie intakes (its hard to do a balanced menu on a very very low food budget for 5 people) and water intakes (thats a big problem here, i have to boil every thing the 5 of us would drink) and make sure we all get at least 30 mins of some kind of exercise.

and when im not worring about everyones exercise and health needs i need to clean the basement out so i can live there instead of the trailer out front, and help clean house because my brothers wont, and re organize the garage, and the upstairs too for that matter, so i might not update much more that numbers on alot of days.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water intake:120 oz
Green tea: oz
Calories: ~ 1469 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:

Daily Totals

i will update the totals for the week tommorow as its 11:50 and im tired.


More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins walking (-437 kcals), 60 mins swinging (yes i am really counting this because its a total body workout and fun. so there. )(-575 kcals) 120 mins and 1012 kcals burned.

Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water intake: oz
Green tea: oz
Calories: ~1459 kcal (calories earned =2512/1700 kcal)
POINTS TOTAL:

Daily Totals

More later (maybe :P ).

TOTALS: (TBU)
Exercise:
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 120 oz
Green tea: oz
Calories: ~1633 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:

Daily Totals

went for a walk/ run/ swing with my baby brother for 2 hours tonight it was cool.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 30 swinging (-288 kcals), 90 mins walking 3.5 mi/h (-656 kcals) 120 mins and 944 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water intake: 196 oz
Green tea: oz
Calories: ~1679 kcal (calories earned = 2444/1700 kcal)
POINTS TOTAL:

Daily totals

still working on the flooring and stripping the paint from the door .

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins removing linolium by hand and stripping paint (-518 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196oz
Green tea: oz
Calories: ~ 1319 kcal (calories earned = 2018/1700 kcal)
POINTS TOTAL:9

Daily totals

Push ups:
C25K Week/Day:
didnt get to my c25k today.
my aunts big black dog isnt doing very well.
hes almost 15 and is getting very very old, hes having trouble standing and walking. so we dont think he will be around this time next year, which is very hard for my auntie shes lost 2 other pets this year already and all are more like family than just pets.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisthenics (- 101 kcals), 15 mins weights (- 86 kcals) 30 mins total and 187 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 224 oz
Green tea: oz
Calories: ~ 1528 kcal (calories earned = 1687/1700 kcal)
POINTS TOTAL: 9

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz (32 x 7) = [420]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day(1500-1700) [25]
Exercise: 25 pts per 30 minutes [25]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs [20]
Blogging: 25 pts per day [25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts []
Do something for you: 50 pts []
TODAY'S TOTAL: 525
WEEK'S TOTAL: 2670

Daily Totals

someone asked what my exercises are and so here is a list that i mix and match from.

push ups:
i didnt do my c25k today. but did get three hours of walking/ lifting in.
sis its peterson park and yup we went ice blocking there.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:180 mins walking/ lifting (-1035 kcals), 15 mins pushups (-100 kcals)195 mins and 1135 k cals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 224 oz
Green tea: oz
Calories: ~1526 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:23

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz (32 x 7) = [420]
Suppliments: 10 pts per day[10]
Food (on target): 25 pts per day[25]
Exercise: 25 pts per 30 minutes[150]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs[20]
Blogging: 25 pts per day[25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:650
WEEK'S TOTAL:1680

Week 15 weigh-in

Total points earned this week:78 /80 (97.5%)
Last Tuesday's weight:253.4 lbs
Today's weight:253.8 lbs (+.4 lbs)
Exercise completed this week: 595 minutes

Push ups:
C25K Week/Day:

went and donated plasma today and walked both ways.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins walking outdoors (-437 kcals), 15 min calisthenics (-100 kcals) 75 mins total and 537 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1662 kcal (calories earned = 2037/1700 kcal)
POINTS TOTAL: 13

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz = (32 x 6) = [360]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day [ 25]
Exercise: 25 pts per 30 minutes [50]
Sleep:

10 pts for 6hr

15 pts for 7hr

20 pts for 8hrs [20]

Blogging: 25 pts per day [25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:490
WEEK'S TOTAL:

Daily Totals

push ups:

C25K Week/Day:

got the farmers market done for the day, I never realized what a workout that kind of stuff is!

had lots of fun though. will probably try to get in a walk a little later but before it gets really cold.

i am wiped out from the market so i didnt get in another walk but i did go shopping for another hour and a half that im not counting as exercise cause its just shopping but i am going to count the farmers market cause its damn hard work.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:15 mins calisthenics (- 100 kcals), 4.5 hours walking around the farmers market w/heavy lifting(-1546 kcals) 265 mins and 1646 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 96 oz
Green tea: oz
Calories: ~1421 kcal (calories earned = 3146/1700 kcal)
POINTS TOTAL: 22

gag week 5 totals

blog 50

coments

total for week 450

Daily Totals

September mins exercised: 1745

Push ups: done
helped mom and dad get their produce order for the farmers market loaded and unloaded today.

still trying to get little sis to walk with me but its not working. . . . . yet.


More later (maybe :P ).

TOTALS: (TBU)
Exercise: 120 minswalking around( shopping with lifting produce boxes weighing under 25 lbs . . . . mostly) (- 515 kcals)

Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake:196 oz
Green tea: oz
Calories: ~1554 kcal (calories earned = 2015/1700 kcal)
POINTS TOTAL:16

gag week 5 totals

blog 50

coments 100

total for week 250

Daily Totals

Push ups: Wk 1/D1
Weekly exercise so far: 45 mins
C25K Week/Day: none
got kinda busy packing and what not today so didn't get to the c25k today.

i will post again probably on Saturday and defiantly on Sunday.
so have a great weekend!


More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisthenics(-102 kcals), 15 mins punching bag (-176 kcals)30 mins total and 276 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 200+ oz
Green tea: oz
Calories: ~ 1526 kcal (calories earned = 1776/1700 kcal)
POINTS TOTAL:9

Daily Totals/Updating goals

So. . . . . . .

There are 100 days left of this year. Wow, its gone fast! I have decided to readjust some things i have been doing and make a few new goals.

1. I will start the 200 sit ups program over starting today (i don't feel i have been pushing it like i can and should)(m, w, and fri).
2. Same goes for the 100 push ups challenge(t, th, and sat).
3. I will start the C25K program from week 1 and do it even when i don't think i can. I will try to keep at the level of the week. (I will do some weeks over if i don't feel i can do the next one as it is instructs after the first week)

Some of my goals for the end of the year are:

1. To complete C25K
2. To complete 100 push ups
3. To complete 200 sit ups
4. Work out at least 5200 mins from now to the end of the year. (Thats 400 mins a week)
5. Eat no less than 1500 calories and no more than 2000. ( Unless i reevaluate and decide its best for my weight loss journey)
6. Drink 200 oz of water everyday.

More later (maybe :P ).

Sit ups wk1/d1 -Done

TOTALS: (TBU)
Exercise: 15 mins calisthenics (-102 kcals)

Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 224 oz
Green tea: oz
Calories: ~ 1552 kcal (calories earned = 1602/1700 kcal)
POINTS TOTAL: 9

Daily Totals

pushups today
Did a 6.8 mile walk across town and back today. made me wish i was hiking Table Rock again.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 170 mins (6.8 mi) walking outdoors (-1076 kcals) 15 mins calisthenics (-230 kcals)185 mins total and 1306 kcals burned!!!!
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 224 oz
Green tea: 64 oz
Calories: ~1654 kcal (calories earned = 2806/1700 kcal)
POINTS TOTAL: 16
----------------------------------------------------------------
GAG WEEKLY CHALLENGE :
15 min or 1 mile = 10 pts ( 6.8 mi = 68 pts) (15 mins. = 10)
TODAY'S TOTAL: 78
WEEKEND'S TOTAL: 98 pts

Daily Totals

pushups today, also going to try to do c25k i hope.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 20 mins c25k intervals (-232 kcals), 25 mins walking outdoors (-184 kcals), 15 mins calisenics(-232 kcals) 60 mins total and 648 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: [x] (moca frappacino)(starbucks is evil!)
Water intake: 184 oz
Green tea: 34 oz
Calories: ~ 1529 kcal (calories earned = 2148/1700 kcal)
POINTS TOTAL: 11

Daily totals

pushups(17)(19)(15)(15)(20), c25k intervals

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 5 mins pushups (-80 kcals), 20 mins c25k intervals (-152 kcals),45 mins walking out doors (-298 kcals), 70 mins total and 530 kcals burned.
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120+ oz
Green tea: 0oz
Calories: ~1559 kcal (calories earned = 2030/1700 kcal)
POINTS TOTAL: 11

Daily totals

pushups (14)(16)(12)(12)(18), did 6(day 1 week 1) c25k intervals with tandem stroller today.
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 5 mins pushups (-80kcals), 40 mins belly dancing (-362 kcals),30 mins c25k intervals (-229 kcals), 30 mins walking outdoors (-199 kcals) 105 mins total and 870 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 140 oz
Green tea: 24 oz
Calories: ~ 1633 kcal (calories earned = 2370/1700 kcal)
POINTS TOTAL:15

Daily totals

pushups(14)(16)(12)(12)(20), i tried to do some c25k today and it wasnt one of the worst days ive had for it but wasnt the best ive ever done either, so hopefully taking it slow will get me conditioned in time for next year.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 5 mins pushups (-80 kcals), 15 mins c25k (-115 kcals), 45 mins walking outdoors (-299 kcals) 65 mins total and 494 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 160+ oz
Green tea: 32 oz
Calories: ~1526 kcal (calories earned = 1994/1700 kcal)
POINTS TOTAL:11