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Monday, March 29, 2010

Daily Totals / New Goals

Goals for the next 6 months
Join Exquisite_Christine in the LHA challenge Starting May 5th
Do the 5 or 10 K Teton Dam Maration in June
Hike some where every week.
Exercise every day in April.
Restart the C25K program in April
Restart the 100 pushups ans 200 situps programs
Burn 4000 calories 1 day a week


Some trails to try this summer
Cress Creek
Monument Hike
Table Rock
one to work up to:
Bechler 41 mi hike

More later (maybe :P ).

TOTALS:
Exercise mins: 90
Omega 3,6,9: [x]
Vitamins: [x]
Water: 126 oz
calorie deficit: 1899 (1548- 3447)*


* from http://www.caloriecount.about.com/ (it figures out how many you burn in a day total. )
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1 comment:

  1. Christine JeskeApril 1, 2010 at 12:19 AM

    I sure wish I was there to hike with you! Great goals, love you! hearts;

    ReplyDelete

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston