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Saturday, October 10, 2009

Daily totals

Push ups:
C25K Week/Day:
didnt get to my c25k today.
my aunts big black dog isnt doing very well.
hes almost 15 and is getting very very old, hes having trouble standing and walking. so we dont think he will be around this time next year, which is very hard for my auntie shes lost 2 other pets this year already and all are more like family than just pets.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisthenics (- 101 kcals), 15 mins weights (- 86 kcals) 30 mins total and 187 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 224 oz
Green tea: oz
Calories: ~ 1528 kcal (calories earned = 1687/1700 kcal)
POINTS TOTAL: 9

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz (32 x 7) = [420]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day(1500-1700) [25]
Exercise: 25 pts per 30 minutes [25]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs [20]
Blogging: 25 pts per day [25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts []
Do something for you: 50 pts []
TODAY'S TOTAL: 525
WEEK'S TOTAL: 2670

1 comment:

Constructive and positive comments welcome.

Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston