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Thursday, September 24, 2009

Daily Totals

Push ups: Wk 1/D1
Weekly exercise so far: 45 mins
C25K Week/Day: none
got kinda busy packing and what not today so didn't get to the c25k today.

i will post again probably on Saturday and defiantly on Sunday.
so have a great weekend!


More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisthenics(-102 kcals), 15 mins punching bag (-176 kcals)30 mins total and 276 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 200+ oz
Green tea: oz
Calories: ~ 1526 kcal (calories earned = 1776/1700 kcal)
POINTS TOTAL:9
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1 comment:

  1. Christine JeskeSeptember 24, 2009 at 9:50 PM

    Good job today and good luck tomorrow! I miss you already ♥

    ReplyDelete

Constructive and positive comments welcome.

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston