this weeks totals

wow things have been crazy here. i compleatly forgot to blog!
i have quite a few things to replan so i will be posting those things later this week.

this weeks totals

Sun- 60 s, 30 mins walking video. 500 deficit.
Mon- 60 s, 30 mins walking video. 500 deficit.
Tue- 60 s, 30 mins walking video. 1478 deficit.
Wed-60 s, 90 mins mowing. 2141 deficit.
Thur-60 s, 90 mins done. 1767 deficit.
Fri-60 s, 60 mins done. 1531 deficit.
Sat-None
Deficit- 7917/10500

this weeks totals

Sun- rest day 1502
Mon-1547
Tue-1400 ISH silly blogger lost the info for me
Wed-1147
Thur-1374
Fri-
Sat-

week totals

Sun- rest day
Mon- 30 min. treadmill, w2d1 200 pushups, w1d1 situps
Tue-none
Wed-none
Thur-w2d2p, w1d2s,
Fri-none
Sat-10 mins weights, w2d3p, w1d3s

HERES MY SUMMER PLAN

OK so i have been trying to figure things out with diet and exercised figured in and as of right now I will be walking with little sis @ 11 am EVERY day. Did so today and it was nothing but sore sore sore legs and anlkes and hips. We plan on taking her dogs (and maybe moms) for a walk later tonight(with Will and Josh).
I have found an app for my phone that does the 200 sit-ups plan and the 100 push-ups plan and a c25k one as well. So i am doing the sit-ups and push-ups. We are not worrying about calories right now as much as trying to be more active. Except for Aaron he is counting his own and trying to incorporate the raw foods juice diet.
Being as its getting warmer here now i am planning on hiking once a week if not more and want to plan a hike through beckler wilderness for 3 or 5 days depending on how things are working out this summer. Also i want to start lap swimming as often as possible, if not every day.

stuff

So, you know how i said i would be updating my moms progress
too? well, she tore the muscle in her calf tripping over the dog
this week. so ya needless to say she will not be doing anything
extra for about a month if not 2 and so i wont be posting mins
done for her.

As far as my progress, i haven't done any extra mins this week.
The celulitis in my leg is better than it was, but i haven't tried
walking on the tread mill yet because it just got to the point
where its not killer to walk around the house. I will start
Tuesday. I have made plans with my little sister to go walking
every day at 10. the problem is we didn't agree on a starting
day so i will just walk on the treadmill until she is ready to
start too. i have made a menu for the family to stick with and
it has made food shopping much less stressful for my mother
which is good. also i have been focusing on fixing the portion
sizes for family meals and calorie counting the meals as well.
Come to find out our portion sizes are not the problem with
why we cant lose weight. We just need to move more.

so the plan is to:

• walk everyday at 10 am
• hike whenever is possible
• have (4) 3000 cal deficit weekends

Also for LYS we were supposed to meditate and write a
short blog post nomore than 4 sentences on how you feel
and where your come from was. but meditation is a very
private thing for me, I don't even tell my family things or feeling
i learn from meditation so there is no way i am going to.
and if that means that i am no longer able to do the challenge
then so be it.

new challenge

So my sister is doing a challenge. And i have decided to do it with her ( maybe that will keep me motivated).
So i will be posting tomorrow:
Full length picture
Picture of weight on scale
Measurements of (waist, thigh L/R, arm L/R, bust, hips)

NEW CHALLENGE !!!!!

Weigh-in and stuff

so the scale said 277 today. (about 5 lbs lost over xmas)
Not bad for not watching what i ate(for the most part) and hardly exercising. I will be putting up more info on goals and things later today (probably).

***
so i got things written out, and updated a few things in the sidebars. It is freaking cold here so i will be doing my exercise inside....... untill like, May. I WILL be blogging every day. and i have decided to count calories again so i will be putting that up as well. I plan on doing some kind of physical work/ execise daily and will count whatever i do. except when i get a job, i wont count the hours from that but will count the cals burned for the day. I made me some calenders to write totals down on because it helps me keep motivated when i can look and see all i am doing or have done in one place instead of having to scroll through individual posts. but i keep with things better when my sis can see what i am up too.

Totals
Mins-50
Cals in-1490
Cals burned for day-2524 (aprox)
H20-64 oz
vits-Y

WAA

OK so its been a while
i have been trying to keep up with everything else going on in my life right now and haven't made time to blog. but guess what, today's the lucky day i have time.
So my sis and her family over atThe New Christine are doing Walk Across Arizona for the next two months and i am doing it with them. we started about 2 weeks ago and i have done just 12 miles. our goal total is 410 mi.
not sure how our total is going but i bet we are almost to 40 mi done. I am going to try to get some goals / motivators/ideas written up and put on here this week but we will see how that goes.


And today's my brothers birthday - Happy Birthday Randy!

Goals for 130

So as of today there are 130 days left in the year so here are a few goals i have updated to get me there:

• 30 mins daily exercise
• complete the 100-pushups
• complete the 200-situps
• take my vitamins daily
• sleep 6-8 hrs nightly no less and no more
• Hike three hikes before winter
• meditate at least 15 mins daily
• 30 mins daily of me time
• NO caffeine after 2 pm
• 150 oz of water daily
• use total gym or bike every day when at moms
• weigh in once a month

lha/ updates

Exercise completed this week: 620 minutes
Last weeks Weigh-in:266 lbs
This Weeks Weigh-in:268 lbs (+2lbs)

I have come to the decision that I need to be way more OCD about my calories and how much fat grams I am getting. Which is way easier said than done. I dont like to push things on people and where as i dont have a job or money, i feel like thats what i would be doing by asking my grandpa and aunt to buy certain foods and not others. So ya i will be trying to count my calories once again. I wont be reporting them though, I dont have access to a computor with the internet daily so i will just keep track through out the week and then report on wednesdays when i can use the computer.

daily totals

ok so i have decided to just post my exercise on each wednesday, ive got too much stuff going on to spend time on the computer every night but i will be writing the mins down on the calander system i have so i can get the times right. also for my opening pic i figure im close to the ones i already did so i will use them there is a link on the side of my blog.

LHA GOALS AND BEGINING WEIGH IN

Well its time for the new challenge. LHA. so here is my scale pic

i weigh 270 as of this morning. thats a gain of 17 lbs over the last 6 months. so i am going to try to lose 30 lbs by the end of the challenge.
my exercise goals are:
6000 mins for the total challenge
200 situps
100 pushups
one 5k marathon

i am not going to be stressing about or posting how many calories i am getting i am just going for moving more.

Daily Totals / New Goals

Goals for the next 6 months
Join Exquisite_Christine in the LHA challenge Starting May 5th
Do the 5 or 10 K Teton Dam Maration in June
Hike some where every week.
Exercise every day in April.
Restart the C25K program in April
Restart the 100 pushups ans 200 situps programs
Burn 4000 calories 1 day a week


Some trails to try this summer
Cress Creek
Monument Hike
Table Rock
one to work up to:
Bechler 41 mi hike

More later (maybe :P ).

TOTALS:
Exercise mins: 90
Omega 3,6,9: [x]
Vitamins: [x]
Water: 126 oz
calorie deficit: 1899 (1548- 3447)*


* from http://www.caloriecount.about.com/ (it figures out how many you burn in a day total. )

Daily totals

Just updating calories for last week will try to start updating more often but I am probably going to start working this week so I will probably be a bit busyer.
Also I decided last week to not weigh myself untill april 1st then do monthly weighins. And I have also decided to measure myself every two weeks.
I will also update my goals for this summer within the next couple of days.
Kcals Burned this week: 5308 (5500 - 7500) total
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins gazzelle (-kcals),4 hrs beading/handmaking antler jewelry (-kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water: oz
Calorie deficit: 1292 (1369-2661)*


* acording to www.caloriecount.about.com

Daily intake and info

OK so i have been kinda MIA this last month or so.
but i have been busy anyway. I have done at least 10 mins of some kind of exercise every day. this week i actually got my aunt going good to. we are working on bringing our intake up to 1200 calories(come to find out she was only getting about 600 daily.) she has a hard time wrapping her head around that number so we are getting there slower than some people
we've done 1050 the last two days and she has done 100 mins of exercise so far this week and i am almost caught up to that ( were trying to beat my sister but she doesn't know that..... yet, although it might take a week or two because my aunt wants to work up to 90 mins daily)
I have also been working on the jewelry business my aunts and i are trying to get up and running.
i have hit a plateau with my weight loss. not moving up or down more than 2 lbs and staying about 266 for this last month too. i get very frustrated and feel like I've gained back the 30 lbs i lost at my sisters while i was there with her, but in reality its just 15 lbs of it back and my aunt says it looks like i haven't gained anything back and have been firming up but honestly i don't see it. but oh well i guess no gain is good.
I have also decided to set a new goal and reward system and will try to put it up on the side bar this week some time. I plan to be very very active with outside stuff this spring and summer. I want to do lots of hiking and think i will whether anyone will go with me or not. I want to get enough income coming that i can go to a few different "hunt your own gemstone" places.
Sorry for the novel but i guess thats what i needed.
will try to start updating my aunts daily info and mine daily.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: not going to list it all but did 175 mins today and aunt la did 90
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water: 150 oz
Tea: oz
calories me(1707/1700) la(1439/1400) had to many fat grams today but oh well its my birthday so its a free day on that.

Weekly weighin

Last Sunday's weight:267 lbs
Today's weight:267 lbs
Exercise completed this week: 425 minutes
Kcals Burned this week: 3693 (145000 - 165000)

More later (maybe :P ).

TOTALS: (TBU)
Exercise:10 min calisthenics(-162 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water: 200 oz
Tea: oz
Garlic: 3 cloves

Daily totals

i have decided to try to do 2000 cals burned a day 3x a week and 1500 3 x a week alternating, and 4000-6000 on "weekends" and to also do the no rest days in February thing the Chris mafia is doing as well. and i will try to update daily again. and i have decided to do an experiment with garlic.

**Allicin and Weight Loss
A team of doctors at Israel's Tel Hashomer Hospital conducted controlled test on rats to find how garlic can prevent diabetes and heart attacks and found an interesting side effect. They noticed that none of the rats given allicin gained weight.
According to Medspice, garlic can effectively keep weight in control. First of all, garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specifically, garlic reduces appetite by increasing the brain's sensitivity to leptin, a hormone produced by fat cells to regulate appetite. Garlic has another lethal weight loss arsenal--it stimulates the nervous system to release hormones like adrenalin, which in turn speed up metabolic rate. An increased metabolic rate means more ability to burn more fat calories. More calories burned means less weight gain--a happy correlation.**

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins walking outside (-400 kcals),4 mile walking video (90 mins) (-908 kcals), 10 mins calisthenics(-162 kcals),15 mins stretching(-76 kcals) total burned 1547, 195 mins, 6 mi
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water: 96 oz
Tea: oz
Garlic: 2 Cloves

daily totals

Last Sundays's weight:264 lbs
Today's weight:267 lbs
Exercise completed this week: 45 mins minutes

More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz

perfect 10 update week 2

perfect 10 update

1. Exercise 30 mins daily. (changed to 4 hrs weekly and yes did it)
2. Count my calories daily. ( yes but i didnt post them)
3. Walk 140 mi. durring the 10 week challenge.(have done 11 mi)
   
4. Take my mulit vitamins and omegas daily. ( yup)
5. Donate plasma 2 times each week. ( twice this week)
6. drink 100 oz of water daily ( probably 5 out of 7 )

and one of my greatest fears is i dont know one so i will tell ya guys something else : i love to paint and take photos and here is a link to some of my work and here is another to more pics

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 30 min walking video (-301 kcals), 30 mins walking outside (-199 kcals) 60 min total 500 burned total
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water: 80 oz
Tea: oz