Starting anew

I have to say that i haven't really done very well in the weightloss/ exercise department this fall. it started out good but then my circumstances changed. so i have decided to start anew with the things and foods that are readily available around here.

As it is Idaho and most days right now is any where from 0 to 10 degrees out there, and there is snow and ice, i am not sure how much walking and other outside activities i will be doing right now. I am planning on tracking the same way for now (exercises and intake).

Basic Goals -

• 1600 calories daily
• multi vitamins day
• Omega 3, 6, & 9 daily
• 150 oz of H2O daily
• 300-500 mins exercise weekly
• 4-5 c green tea daily

Some of the exercises i have planned to do are :

• the 100- situps (3x a week)
• the 100-pushups (3x a week)
• 45 mins walking outside 2x a week
• 30 mins dancing with the stars video (3x a week)
• 30 mins total gym (3x a week)

Rest days will be sunday and i will be weighing in then as well.

So today i weighed 263.0 lbs.

Which is actually about where i have been for the last 3 or 4 weeks.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: Rest day
Omega 3,6,9: [x]
Vitamins: [x]
Water intake: oz
Tea: oz
Calories: ~ kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL: