this weeks totals

Sun- 298 lb, s-50, pw1d1, 30 min walking vid.
Mon-s-50, pw1d2, 30 min walking vid.
Tue-s-60, 30 min walking vid.
Wed-s-60, 30 min walking vid.
Thur-s-60, 30 min walking vid
Fri- NONE ha ha ha
Sat-


gonna take a breather from push ups for a week or two, been pushing through my wrist hurting for the last 2 weeks and i probably shouldn't have. Nothing serious just pulled it somehow a couple weeks ago, kinda feels like carpel tunnleism, but it still hurts a bit so not gonna use it aggressively like that for another week or two

this weeks totals

Sun- rest day 1502
Mon-1547
Tue-1400 ISH silly blogger lost the info for me
Wed-1147
Thur-1374
Fri-
Sat-

This weeks totals

Sun- 10 mins weights, WI 294
Mon-2 hr walking, 10 mins weights, w3d1p, w2d1s
Tue-not any structure, 8 hrs on feet cooking
Wed-w3d2p, w2d2s.
Thur-NONE
Fri-w3d3p, w2d3s, 30 min tai chi. 1148 steps
Sat-none resting arms. 1362 steps.

week totals

Sun- rest day
Mon- 30 min. treadmill, w2d1 200 pushups, w1d1 situps
Tue-none
Wed-none
Thur-w2d2p, w1d2s,
Fri-none
Sat-10 mins weights, w2d3p, w1d3s

Daily Totals

Situps today
scale said 253.8 today yay!
hopefully i get to work at my sisters heavy bag a little today too
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisenics(-101 kcals), 15 mins punching bag intervals (-173 kcals)30 mins total and 274 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: [x]
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1486 kcal (calories earned = 1774/1700 kcal)
POINTS TOTAL:6


gag week 3 points challenge:
15 mins or 1 mile = 10 pts
today: 20 pts
weekend: 20 pts