daily totals

ok ok ... i know i havent updated anything in almost 2 weeks. what can i say.... ive been busy.

it would be easier if i had my own computer though. i have not been doing very well drinking and exercise wise, and i have yet to figure out how to eat healthy on a very miniscule budget, so i am going to make up a new list of workouts to do inside and will be making a new intake list thing(i want to limit fats and carbs.).

More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water intake: oz
Green tea: oz
Calories: ~ kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:

week weighin

Total points earned this week: /80 (%)
Last Tuesday's weight:255 lbs
Today's weight: 254 lbs (lbs)
Exercise completed this week: minutes


Sit ups:
Push ups:
Weekly exercise so far:
C25K Week/Day:


More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water intake: oz
Green tea: oz
Calories: ~ kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:

week 17 weigh in

Total points earned this week:64 /80 (80%)
Last Tuesday's weight:2 weeks ago 253.8 lbs
Today's weight: 253.6 lbs (-.2 lbs)
Exercise completed this week: 360 minutes

updated sidebar tickers today.
did upper body weights today.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 30 mins weights (-173 kcals), 15 mins calisenics (-101 kcals) 45 mins and 274 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake:196 oz
Green tea: oz
Calories: ~ 1567 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:11

Daily totals/ weigh in

Total points earned this week: 95/80 (120 %)
I am taking a free week because i am not where my scale is and the one available said i gained 10 lbs in 3 days and i dont belive it so i will weigh in next week when i am back to my scale.
last weeks weigh in 253.8
Exercise completed this week: 645 minutes
well i didnt realy do much actual ''exercise'' today but i did get alot done.
I helped my aunt J strip paint off a bathroom door, and and walked the dogs all over the yard about 6 times and got quite a bit of leftover home renovation things cleaned up and finished. so ya pretty busy day and pretty good too. and its ok bout the scale sis i like mine thats at home aunti las is really really really old.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: oz
Calories: ~ 1564 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:8

Week 15 weigh-in

Total points earned this week:78 /80 (97.5%)
Last Tuesday's weight:253.4 lbs
Today's weight:253.8 lbs (+.4 lbs)
Exercise completed this week: 595 minutes

Push ups:
C25K Week/Day:

went and donated plasma today and walked both ways.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins walking outdoors (-437 kcals), 15 min calisthenics (-100 kcals) 75 mins total and 537 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1662 kcal (calories earned = 2037/1700 kcal)
POINTS TOTAL: 13

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz = (32 x 6) = [360]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day [ 25]
Exercise: 25 pts per 30 minutes [50]
Sleep:

10 pts for 6hr

15 pts for 7hr

20 pts for 8hrs [20]

Blogging: 25 pts per day [25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:490
WEEK'S TOTAL:

Week 14 weigh-in

Total points earned this week:52 /80 (65.0%)
Last tuesday's weight: 256.0 lbs
Today's weight: 253.4 lbs (-2.6 lbs)
Exercise completed this week: 325 minutes


More later (maybe :P ).

TOTALS: (TBU)
Exercise:60 mins walking outdoors (- 572 kcals), calisthenics (- 100 kcals) 75 mins and 672 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake:120 oz
Green tea: oz
Sleep hrs: 7

Calories: ~1453 kcal (calories earned = 2172/1700 kcal)
POINTS TOTAL:10

Week 13 Weigh-in

Total points earned this week: 78/80 (97.5%)
Last Sunday's weight: 255.8 lbs
Today's weight: 256 lbs (+.2 lbs)
Exercise completed this week: 505 minutes
This week's goals:
try to exercise in some way every day.


This week should be interesting. I am headed home on Friday so i will be in one airport or another almost all day, and then my Aunt and I will be driving for about 5 hours on Saturday to. So i probably wont get a post up (after Thursday) until Saturday night or Sunday.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:35 mins walking video (-339 kcals), 15 mins heavy bag intervals (-174 kcals),15 mins calisthenics (-102 kcals) 65 mins total and 615 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1524 kcal (calories earned = 2015/1700 kcal)
POINTS TOTAL:9

Week 12 Weigh-in

Push ups today

Total points earned this week: 67/80 (83.75%)
Last tuesday's weight: 261.6 lbs
Today's weight: 255.8lbs (-5.8 lbs) WOW!!!! i checked 3 times and got the same # so it must be right!
Exercise completed this week: 405 minutes
This week's goals:

360 mins exercise

c25k t th and s

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisenics (-232 kcals), 45 walking outside (-287 kcals) 60 mins total and 519 kcals total
Omega 3,6,9: [x]
Vitamins: [x]
Soda or coffee: [x] (frappacino)
Water intake: 265 oz
Green tea: 34 oz
Calories: ~1509 kcal (calories earned = 2019/1700 kcal)
POINTS TOTAL: 9

Week 11 Weigh-in

Total points earned this week: 60/80 (75%)
Last Sunday's weight: 258.2 lbs
Today's weight: 261.6lbs (+3.4lbs)
Exercise completed this week: 345 minutes
This week's goals:

320 mins exercise.
80 points

todays pushup day

Daily food log
B-- 1/2 c Oats, 1/2 c Fat free milk, 1 tsp Brown sugar
L-- 1 cup refried soup, 1/8 c reduced fat shredded cheese
S-- 15 almonds, 1 tbs shredded coconut meat
D-- 4 oz red potato, 2 tbs reduced fat sour cream, 1 tbs real bacon bits
1/4 c shoepeg white corn, 2/3 c petite brussel sprouts
3 oz boiled chicken breast
S-- 1 light string cheese, 1 fat free yogurt, 1/4 c m&m candies



More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisenics (-237 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 196 oz (28 oz x 7)
Green tea: 32 oz
Calories: ~ 1623 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL: 8

GAG WEEK 2 CHALLENGE
8 oz water = 10 pts each ----------240
15 min EXTRA activity = 10 pts ----10
food tracking = 20 pts per day -----20
8 hours of sleep = 20 pts ----------0
POINT TALLY FOR TODAY: 280 pnts
for the week: 270

Tuesday Weigh-ins

Last sunday's weight: 258.2 lbs
Today's weight: 258.2 lbs

I moved Sundays weigh ins to Tuesdays.

Starting the Give A Gift Challenge today. So here's my Before pic and Scale pic.

My goal for this challenge is to lose 30 lbs and not gain anything durring the holidays.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 40 mins walking outside am (-258 kcals),30 mins walking outside pm (-193 kcals)70 min total and 451 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 64 oz
Calories: ~ 1584 kcal (calories earned = 1951/1700 kcal)
POINTS TOTAL:10

Week 10 Weigh-in

Total points earned this week: 61/80 (76.25%)
Last Sunday's weight: 259.6 lbs
Today's weight: 258.2 lbs (-1.4 lbs)
Exercise completed this week: 320 minutes
This week's goals:

• exercise

More later (maybe :P ).
TOTALS: (TBU)

Exercise:10 mins calisenics (-156 kcals)

Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 64 oz
Calories: ~1676 kcal (calories earned = 1656/1700 kcal)
POINTS TOTAL:8

Week 9 Weigh-in

Total points earned this week: 58/80 (72.5%)
Last Sunday's weight: 264.4lbs
Today's weight:259.6 lbs (4.8lbs) whoo!!! (and yes i checked the scale 3 times)
Exercise completed this week: 265 minutes
This week's goals:

500 mins exercise
Not to let stress get in the way of being healthy


More later (maybe :P ).

TOTALS: (TBU)
Exercise:
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 0oz
Calories: ~ 1359 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:5

Week 8 Weigh-in

Total points earned this week: 57/80 (71%)
Last Sunday's weight: 265.4 lbs
Today's weight: 264.4 lbs (-1 lbs)
Exercise completed this week: 170 minutes

This week's goals:

help family through stressful time and manage time better so i can exercise more　
360 mins exercised
keep fat % under 20
keep fat g under 35 per day
eat 90g or above protein daily

More Later ( maybe :P)

TOTALS: (TBU)
Exercise: 10 mins calistenics (-161 kcals), 30 mins walking video (-300 kcals) 40 mins total and 461 kcals
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 160 oz
Green tea: oz
Calories: ~1520 kcal (calories earned = 1961/1700 kcal)
POINTS TOTAL:9

Week 7 Weigh-in

Total points earned this week: 74 /80 (92.5%)
Last Sunday's weight: 266.4lbs
Today's weight: 265.4 lbs (-1 lbs)
Exercise completed this week: 370 minutes
This week's goals:

• 360 mins exercised
• keep fat % under 20
• keep fat g under 35 per day
• eat 90g or above protein daily

More later (maybe :P ).

TOTALS: (TBU)
Exercise: rest day
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 32 oz
Calories: ~1594 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL: 8

Week 5 Weigh-in

Total points earned this week: 73/80 (91%)
Last Sunday's weight: 266.2 lbs
Today's weight:266.4 lbs (+.2 lbs)
Exercise completed this week: 390 minutes
This week's goals:

• do more indoors cardio
• keep calorie intake at target (1700)
• 560 mins excercised

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 5 mins pushups (-80 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 140 oz
Calories: ~1676 kcal (calories earned = 1580/1700 kcal)
POINTS TOTAL:8

Week 4 Weigh-in

Rest day
Total points earned this week: 60/80
Last Sunday's weight: 268.6 lbs
Today's weight: 266.2 lbs (-2.4 lbs)
Exercise completed this week: 325 minutes


More later

TOTALS: (TBU)
Exercise: rest day
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: [x]
Water intake: 120 oz
Calories: ~ 1567 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:6

Week 3 Weigh-in

Total points earned this week: 70/80 (%)
Last Sunday's weight: 272.2 lbs
Today's weight: 268.6 lbs (-3.6 lbs)
Exercise completed this week: 445 minutes
This week's goals:

Work on leg strength,
make sunday a true "rest" day,
alternate mins exercised each week.......next 4 weeks target mins
exercised 320,400,320,400

More later (probably).

TOTALS: (TBU)
Exercise: rest day
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake 120 oz
Calories: ~1540 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:7

Week 2 Weigh-in

Total points earned this week:77 /80 (96.2%)
Last Sunday's weight:273.6 lbs
Today's weight: 272.2lbs (-1.4lbs)
Exercise completed this week: 535 minutes

I have decided to begin training for the 100 pushups, & the 200 situpschallenges. It will take aprox 6 weeks to get where i want to be so wish me luck.

More later (probably).

TOTALS: (TBU)
Exercise:20 mins calestenics (-329 kcals), 45 mins low impact aerobics(-463 kcals) 65 mins total and 792 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: [x]
Water intake: 140 oz
Calories: 1341 kcal (calories earned = 2420/1700 kcal)
POINTS TOTAL:8