Last Tuesday's weight:253.4 lbs
Today's weight:253.8 lbs (+.4 lbs)
Exercise completed this week: 595 minutes
Push ups:
C25K Week/Day:
went and donated plasma today and walked both ways.
More later (maybe :P ).
TOTALS: (TBU)
Exercise: 60 mins walking outdoors (-437 kcals), 15 min calisthenics (-100 kcals) 75 mins total and 537 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1662 kcal (calories earned = 2037/1700 kcal)
POINTS TOTAL: 13
More later (maybe :P ).
TOTALS: (TBU)
Exercise: 60 mins walking outdoors (-437 kcals), 15 min calisthenics (-100 kcals) 75 mins total and 537 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1662 kcal (calories earned = 2037/1700 kcal)
POINTS TOTAL: 13
GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz = (32 x 6) = [360]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day [ 25]
Exercise: 25 pts per 30 minutes [50]
Sleep:
Water: 15 pts per 8oz = (32 x 6) = [360]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day [ 25]
Exercise: 25 pts per 30 minutes [50]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs [20]
Blogging: 25 pts per day [25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:490
WEEK'S TOTAL:
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:490
WEEK'S TOTAL:
Don't worry about the +.4. You are still a super star. Keep exercising and remember you have lost 28 lbs to date and that is more than a lot of ppl can say. :D
ReplyDeleteOh, babe, you thing says "Last Sunday's weight" still. You need to change your automatic format.
ReplyDeleteoops i keep forgetting
ReplyDeleteGreat job on getting good sleep and exercise! :)
ReplyDeleteGood job kicking my point butt! ♥
ReplyDeleteYou and your water! Wow! ;) Don't worry about the little gain. It will come back off in no time.
ReplyDelete