this weeks totals

wow things have been crazy here. i compleatly forgot to blog!
i have quite a few things to replan so i will be posting those things later this week.

this weeks totals

Sun- 60 s, 30 mins walking video. 500 deficit.
Mon- 60 s, 30 mins walking video. 500 deficit.
Tue- 60 s, 30 mins walking video. 1478 deficit.
Wed-60 s, 90 mins mowing. 2141 deficit.
Thur-60 s, 90 mins done. 1767 deficit.
Fri-60 s, 60 mins done. 1531 deficit.
Sat-None
Deficit- 7917/10500

this weeks totals

Sun- 298 lb, s-50, pw1d1, 30 min walking vid.
Mon-s-50, pw1d2, 30 min walking vid.
Tue-s-60, 30 min walking vid.
Wed-s-60, 30 min walking vid.
Thur-s-60, 30 min walking vid
Fri- NONE ha ha ha
Sat-


gonna take a breather from push ups for a week or two, been pushing through my wrist hurting for the last 2 weeks and i probably shouldn't have. Nothing serious just pulled it somehow a couple weeks ago, kinda feels like carpel tunnleism, but it still hurts a bit so not gonna use it aggressively like that for another week or two

this weeks totals

Sun- rest day 1502
Mon-1547
Tue-1400 ISH silly blogger lost the info for me
Wed-1147
Thur-1374
Fri-
Sat-

This weeks totals

Sun- 10 mins weights, WI 294
Mon-2 hr walking, 10 mins weights, w3d1p, w2d1s
Tue-not any structure, 8 hrs on feet cooking
Wed-w3d2p, w2d2s.
Thur-NONE
Fri-w3d3p, w2d3s, 30 min tai chi. 1148 steps
Sat-none resting arms. 1362 steps.

week totals

Sun- rest day
Mon- 30 min. treadmill, w2d1 200 pushups, w1d1 situps
Tue-none
Wed-none
Thur-w2d2p, w1d2s,
Fri-none
Sat-10 mins weights, w2d3p, w1d3s

HERES MY SUMMER PLAN

OK so i have been trying to figure things out with diet and exercised figured in and as of right now I will be walking with little sis @ 11 am EVERY day. Did so today and it was nothing but sore sore sore legs and anlkes and hips. We plan on taking her dogs (and maybe moms) for a walk later tonight(with Will and Josh).
I have found an app for my phone that does the 200 sit-ups plan and the 100 push-ups plan and a c25k one as well. So i am doing the sit-ups and push-ups. We are not worrying about calories right now as much as trying to be more active. Except for Aaron he is counting his own and trying to incorporate the raw foods juice diet.
Being as its getting warmer here now i am planning on hiking once a week if not more and want to plan a hike through beckler wilderness for 3 or 5 days depending on how things are working out this summer. Also i want to start lap swimming as often as possible, if not every day.

Goals for 130

So as of today there are 130 days left in the year so here are a few goals i have updated to get me there:

• 30 mins daily exercise
• complete the 100-pushups
• complete the 200-situps
• take my vitamins daily
• sleep 6-8 hrs nightly no less and no more
• Hike three hikes before winter
• meditate at least 15 mins daily
• 30 mins daily of me time
• NO caffeine after 2 pm
• 150 oz of water daily
• use total gym or bike every day when at moms
• weigh in once a month

lha/ updates

Exercise completed this week: 620 minutes
Last weeks Weigh-in:266 lbs
This Weeks Weigh-in:268 lbs (+2lbs)

I have come to the decision that I need to be way more OCD about my calories and how much fat grams I am getting. Which is way easier said than done. I dont like to push things on people and where as i dont have a job or money, i feel like thats what i would be doing by asking my grandpa and aunt to buy certain foods and not others. So ya i will be trying to count my calories once again. I wont be reporting them though, I dont have access to a computor with the internet daily so i will just keep track through out the week and then report on wednesdays when i can use the computer.

LHA WEIGH IN

exercised- 900 mins

weighin - 266 (+1lbs)

Booster challenge goals:

Meditate daily (6/7)
Get up at 8 am daily (or earlier)(5/7)
100 oz h2o daily(4/7)
Take my Vitamins daily(7/7)
Do the situps and pushups daily(6/7)

LHA

Exercise completed this week: 840 minutes
Last weeks Weigh-in: 263 lbs
This Weeks Weigh-in: 262 lbs (-1 lbs)

I am going on a road trip this friday and will be gone till the 3rd. it should be fun! so i wont be checking on the blog and might miss next weeks weighin.


Booster challenge goals:

Meditate daily
Get up at 8 am daily (or earlier)
100 oz h2o daily
Take my Vitamins daily
Do the situps and pushups daily

LHA Weigh In: Week Three

Exercise completed this week: 270 minutes

Last weeks Weigh-in: 266 lbs

This Weeks Weigh-in:268 lbs (+ 2lbs)

was on vacation so did lots of walking around and playing with the kids but just counted last weds mins and the hike on Tues, but got lots of moving done this week.

sorry to my team but i spent the week away from the computor. i will visit your blogs tonight.

lha weigh in

Exercise completed this week: 810 minutes

Last weeks Weigh-in: 266lbs

This Weeks Weigh-in: lbs 266 (-0)(stupid thyroid)

so these guys are my team for now!

TEAM SIX
Sandra
Lisa
Pamula
Laurie
Chris
LisaJones
Erin

i will try to get around to all of you this week but i might be going awal, so glad you guys are on the team and good luck at doing good and putting up big numbers this week!

LHA GOALS AND BEGINING WEIGH IN

Well its time for the new challenge. LHA. so here is my scale pic

i weigh 270 as of this morning. thats a gain of 17 lbs over the last 6 months. so i am going to try to lose 30 lbs by the end of the challenge.
my exercise goals are:
6000 mins for the total challenge
200 situps
100 pushups
one 5k marathon

i am not going to be stressing about or posting how many calories i am getting i am just going for moving more.

Updates

hey guys sorry i havent updated this week i havent had the internet so i will update my calories burned this week but not the calorie deficit total as i dont know/remember what i ate this week. although i estimate it at or below 1500 a day.
will try to update every day from now on (hopefully)


Tues -980 burned

Wed- 2939 burned

Thur - 2939 burned

Today- 2204 burned
total for the week thru exercise 9062
More later (maybe :P ).

TOTALS: (TBU)


* from www.caloriecount.about.com

Weekly Totals

Exercise completed this week: 820 (m-f) minutes
Kcals Burned through exercise this week: 7127 (m-f) (5500-7500)
Calorie deficit for the week: 8640 (m-f) (9000-10500)

Daily Totals / New Goals

Goals for the next 6 months
Join Exquisite_Christine in the LHA challenge Starting May 5th
Do the 5 or 10 K Teton Dam Maration in June
Hike some where every week.
Exercise every day in April.
Restart the C25K program in April
Restart the 100 pushups ans 200 situps programs
Burn 4000 calories 1 day a week


Some trails to try this summer
Cress Creek
Monument Hike
Table Rock
one to work up to:
Bechler 41 mi hike

More later (maybe :P ).

TOTALS:
Exercise mins: 90
Omega 3,6,9: [x]
Vitamins: [x]
Water: 126 oz
calorie deficit: 1899 (1548- 3447)*


* from http://www.caloriecount.about.com/ (it figures out how many you burn in a day total. )

Daily totals

Just updating calories for last week will try to start updating more often but I am probably going to start working this week so I will probably be a bit busyer.
Also I decided last week to not weigh myself untill april 1st then do monthly weighins. And I have also decided to measure myself every two weeks.
I will also update my goals for this summer within the next couple of days.
Kcals Burned this week: 5308 (5500 - 7500) total
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins gazzelle (-kcals),4 hrs beading/handmaking antler jewelry (-kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water: oz
Calorie deficit: 1292 (1369-2661)*


* acording to www.caloriecount.about.com

Daily totals

updating the side bar today and might update a few other things as well we will see.
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More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz
Garlic: cloves

Perfect 10 Final Update

Perfect 10 update
Exercise 4 hr weekly. (at least 4 hrs this week!)
total for Perfect 10 3 /10.

Count my calories daily. ( yes but i didnt post them)
Total for Perfect 10 10/10.

Walk 140 mi. durring the 10 week challenge.(have done 41.3 mi)
Total for Perfect 10 41.3 miles .

Take my mulit vitamins and omegas daily. ( yup)
Total for Perfect 10 10/10.

drink 100 oz of water daily ( 7 out of 7)
Total for Prefect 10 3/10.

And acctually i am also a very shy person. I for some reason clam up if i dont know the person very well. its really bad in person and i try not to be very shy on here but in all honesty i am. i dont open up unless i convince myself no one but my sister is or will reading my blog. i know, its silly, but its true.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz
Garlic: cloves