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Thursday, August 6, 2009

Daily totals

pushups(14)(16)(12)(12)(20), i tried to do some c25k today and it wasnt one of the worst days ive had for it but wasnt the best ive ever done either, so hopefully taking it slow will get me conditioned in time for next year.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 5 mins pushups (-80 kcals), 15 mins c25k (-115 kcals), 45 mins walking outdoors (-299 kcals) 65 mins total and 494 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 160+ oz
Green tea: 32 oz
Calories: ~1526 kcal (calories earned = 1994/1700 kcal)
POINTS TOTAL:11
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3 comments:

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston