Daily Totals

situps and pushups today and worked the heavy bag and walked 5 miles ouside today.
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 110 mins walking outside (5 miles) (-696 kcals), 15 mins calisthenics (-101 kcals), 15 mins heavy punching bag (-173 kcals) 140 total and 970 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 196 oz
Green tea: 28 oz
Calories: ~ 1597 kcal (calories earned = 2470/1700 kcal)
POINTS TOTAL: 15
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GAG WEEKLY CHALLENGE :
15 min or 1 mile = 10 pts (5 miles = 50 pts) (30 mins = 20 pts)
TODAY'S TOTAL: 148
WEEKEND'S TOTAL: 168 pts

Daily Totals

pushups today
Did a 6.8 mile walk across town and back today. made me wish i was hiking Table Rock again.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 170 mins (6.8 mi) walking outdoors (-1076 kcals) 15 mins calisthenics (-230 kcals)185 mins total and 1306 kcals burned!!!!
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 224 oz
Green tea: 64 oz
Calories: ~1654 kcal (calories earned = 2806/1700 kcal)
POINTS TOTAL: 16
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GAG WEEKLY CHALLENGE :
15 min or 1 mile = 10 pts ( 6.8 mi = 68 pts) (15 mins. = 10)
TODAY'S TOTAL: 78
WEEKEND'S TOTAL: 98 pts

Daily Totals

Situps today
scale said 253.8 today yay!
hopefully i get to work at my sisters heavy bag a little today too
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 15 mins calisenics(-101 kcals), 15 mins punching bag intervals (-173 kcals)30 mins total and 274 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: [x]
Water intake: 196 oz
Green tea: 32 oz
Calories: ~1486 kcal (calories earned = 1774/1700 kcal)
POINTS TOTAL:6


gag week 3 points challenge:
15 mins or 1 mile = 10 pts
today: 20 pts
weekend: 20 pts