Daily Totals

someone asked what my exercises are and so here is a list that i mix and match from.

push ups:
i didnt do my c25k today. but did get three hours of walking/ lifting in.
sis its peterson park and yup we went ice blocking there.

More later (maybe :P ).

TOTALS: (TBU)
Exercise:180 mins walking/ lifting (-1035 kcals), 15 mins pushups (-100 kcals)195 mins and 1135 k cals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 224 oz
Green tea: oz
Calories: ~1526 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:23

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz (32 x 7) = [420]
Suppliments: 10 pts per day[10]
Food (on target): 25 pts per day[25]
Exercise: 25 pts per 30 minutes[150]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs[20]
Blogging: 25 pts per day[25]
Team Support: 50 pts
*comment everyone twice in the week
Holiday Prep: 50 pts
Do something for you: 50 pts
TODAY'S TOTAL:650
WEEK'S TOTAL:1680