ummmmm... Hi again.

all right so i have been mia for a while. but im still going. i just have been busy and most of the time computerless, so ya. im not the best blogger in the world.

i am now working full time (which is great) and have been trying to keep up on the weightloss front but am not down very much but keep losing the same 10 lbs over and over and over again.
so i am trying to figure out how to work in exercise around my job and might be posting ideas or "The Plan" up here in a few days(probably my day off).

so if you still read and are hangin in there thanks and good luck to you all.

lhal chalange wi

this weeks wi-293.2
last weeks wi- 296.2
total lost- 3 lbs!!
wed deficit- 793
thurs deficit-804
fri deficit-1052
sat deficit-1168
sun deficit-793
mon deficit- 854
tues deficit-1432
Deficit Total:6896 /10500

lha weigh in

hey i will update all this later in the week. internets down where i have the info @
but im 296.2 today
297.2 last week so i lost 1 lbs


Wed- intake / output . mins- .
Thur- intake / output . mins- .
Fri- intake / output . mins- .
Sat- intake / output . mins- .
Sun- intake / output . mins- .
Mon- intake / output . mins- .
Tue- intake / output . mins- .
Deficit Total: /10500

lhal chalange week 2 wi

So i totally failed to calorie count this last week.
i have done 400 mins of exercise though.
and my weigh in is 297.2.
so i lost 1.6 lbs this last week.

lhal chalange week 1 wi

last week weight- 298.8
this week weight -298.8

Wed- intake 2032 / output 181 . mins-10 . def-968
Thur- intake2252 / output 181. mins-10 . def-748
Fri- intake1717 / output 181. mins-10 . def-1283
Sat- intake1991 / output 723 . mins-70 . def-1433
Sun-free day mostly . 181 out 10 mins
Mon- free day mostly . 181 out 10 mins
Tue- intake 1290/ output 553. mins-70 . def- 1964
Deficit Total 6396: /10500

lhal totals weekly

Wed- intake 2032 / output 181 . mins-10 . def-968
Thur- intake2252 / output 181. mins-10 . def-748
Fri- intake1717 / output 181. mins-10 . def-1283
Sat- intake1991 / output 723 . mins-70 . def-1433
Sun-free day mostly . 181 out 10 mins
Mon- free day mostly . 181 out 10 mins
Tue- intake 1290/ output 553. mins-70 . def- 1964
Deficit Total 6396: /10500

Lhal start

starting weigh in-298.8
will update more later sis.
Waist:
Thigh:32
Bicep:17.5
Bust:44
Hips:

this weeks totals

wow things have been crazy here. i compleatly forgot to blog!
i have quite a few things to replan so i will be posting those things later this week.

this weeks totals

Sun- 60 s, 30 mins walking video. 500 deficit.
Mon- 60 s, 30 mins walking video. 500 deficit.
Tue- 60 s, 30 mins walking video. 1478 deficit.
Wed-60 s, 90 mins mowing. 2141 deficit.
Thur-60 s, 90 mins done. 1767 deficit.
Fri-60 s, 60 mins done. 1531 deficit.
Sat-None
Deficit- 7917/10500

this weeks totals

Sun- 298 lb, s-50, pw1d1, 30 min walking vid.
Mon-s-50, pw1d2, 30 min walking vid.
Tue-s-60, 30 min walking vid.
Wed-s-60, 30 min walking vid.
Thur-s-60, 30 min walking vid
Fri- NONE ha ha ha
Sat-


gonna take a breather from push ups for a week or two, been pushing through my wrist hurting for the last 2 weeks and i probably shouldn't have. Nothing serious just pulled it somehow a couple weeks ago, kinda feels like carpel tunnleism, but it still hurts a bit so not gonna use it aggressively like that for another week or two

this weeks totals

Sun- rest day 1502
Mon-1547
Tue-1400 ISH silly blogger lost the info for me
Wed-1147
Thur-1374
Fri-
Sat-

This weeks totals

Sun- 10 mins weights, WI 294
Mon-2 hr walking, 10 mins weights, w3d1p, w2d1s
Tue-not any structure, 8 hrs on feet cooking
Wed-w3d2p, w2d2s.
Thur-NONE
Fri-w3d3p, w2d3s, 30 min tai chi. 1148 steps
Sat-none resting arms. 1362 steps.

lha

Points-33
so its been an interesting week here sis.
i haven't counted calories on the computer till today but i am sure i am with in 200 of my goal so I've counted it as 1 pnt daily.
i have got on the tread mill once because my stupid leg is still hurty. but it is almost better today so i will definitely start that going good tomorrow.
dads legs are doing better but still not where the Dr wants them yet so he has to keep them elevated most of the day but that sucks so he hasn't been on the treadmill like he wants either.
we are going to work on portion control this week so i will update that sometime this week.
dad can only have 2000 mg of sodium a day so we are watching that also. but calorie count is wrong on the calculations of that so we r keeping track and writing it down in a note book.
so um ya thats how things r here.
if ya have any pointers i would appreciate the help.

lha update

Points umm i didnt count for this last week oops so i will starting today for this next week but i am NOT weighing in until my birthday sis!

so ya its been a hell-o of a week. i am going to work on the treadmill every day this week at least 10 mins maybe more if my leg is up to it. and i am going to take my "vitamins" ( vit c, garlic 3 cloves, tbs juniper berries, iron, and my multi vit) daily this week and will cut out the garlic and juniper after my leg is healed. and i will count my calories because that is the best way to help dad when he gets out of the hospital with his cals/blood sugar.


treadmill- 10 mins @ 2.5 mph.
cals in- (will start tomorrow again, its been a hell of a day and i havent had enough so there :P)

lha update

Points- 48

lha update

Points-46

and im not weighing in :)

umm i guess i might of counted points twice last week cause i thought i was doing about the same
so i think last weeks should have been 48 not 96. oops

update

So it turns out that the scale i used last week was dieing or something because the wii fit and the other 2 i have available this week (and 3 days after last week)say i am 290. so last week i was around 292. so ya it sucks. and then my aunt had this brilliant idea to have me test my blood sugar this morning and it was 135 which is the highest its ever been. so that's not a good sign.

So I have decided that i need to treat working out and weightloss as a job that i have to do no matter what.

Weigh-in and stuff

so the scale said 277 today. (about 5 lbs lost over xmas)
Not bad for not watching what i ate(for the most part) and hardly exercising. I will be putting up more info on goals and things later today (probably).

***
so i got things written out, and updated a few things in the sidebars. It is freaking cold here so i will be doing my exercise inside....... untill like, May. I WILL be blogging every day. and i have decided to count calories again so i will be putting that up as well. I plan on doing some kind of physical work/ execise daily and will count whatever i do. except when i get a job, i wont count the hours from that but will count the cals burned for the day. I made me some calenders to write totals down on because it helps me keep motivated when i can look and see all i am doing or have done in one place instead of having to scroll through individual posts. but i keep with things better when my sis can see what i am up too.

Totals
Mins-50
Cals in-1490
Cals burned for day-2524 (aprox)
H20-64 oz
vits-Y

lha final weigh in!

I need to know:

1. what you weigh today 267
2. how much you have lost from last week 0
3. how much you have lost for the entire challenge 3
4. how many minutes you did this past week 840
5. how many total minutes you did for the challenge 10490(had to be good at something wasnt loosing well)
   
   
   
   
   Here's what I hope to see on your FINAL WEIGH IN POST this week:

   • Scale Picture: im not in the running for top so im not gonna bother. sorry sis.
   • Full body START photo
   • Full body FINISH photo will update a little later today (i am haveing conection issues with my camera so it might be thurs night before its up)
   • What places do you feel/see a change in your life and/or body?
     
     
   • What do you feel is your biggest accomplisment during the last 16 wks?
     moving more

lha weigh in

Exercise completed this week: 520 minutes

Last weeks Weigh-in:267 lbs

This Weeks Weigh-in:267 lbs