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Saturday, September 19, 2009

Daily Totals

pushups today
Did a 6.8 mile walk across town and back today. made me wish i was hiking Table Rock again.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 170 mins (6.8 mi) walking outdoors (-1076 kcals) 15 mins calisthenics (-230 kcals)185 mins total and 1306 kcals burned!!!!
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 224 oz
Green tea: 64 oz
Calories: ~1654 kcal (calories earned = 2806/1700 kcal)
POINTS TOTAL: 16
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GAG WEEKLY CHALLENGE :
15 min or 1 mile = 10 pts ( 6.8 mi = 68 pts) (15 mins. = 10)
TODAY'S TOTAL: 78
WEEKEND'S TOTAL: 98 pts
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1 comment:

  1. foolsfitnessSeptember 20, 2009 at 7:26 PM

    I just wanted to say I really enjoyed the quotes you have on the right side of your blog.

    At Foolsfitness we wonder about the deep questions like, why are the zen masters always on mountians or far away places... if they are zen wouldn't they be fine just anywhere?- Alan

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston