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Sunday, March 28, 2010

Daily totals

Just updating calories for last week will try to start updating more often but I am probably going to start working this week so I will probably be a bit busyer.
Also I decided last week to not weigh myself untill april 1st then do monthly weighins. And I have also decided to measure myself every two weeks.
I will also update my goals for this summer within the next couple of days.
Kcals Burned this week: 5308 (5500 - 7500) total
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 60 mins gazzelle (-kcals),4 hrs beading/handmaking antler jewelry (-kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water: oz
Calorie deficit: 1292 (1369-2661)*


* acording to www.caloriecount.about.com
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston