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Sunday, February 7, 2010

Weekly weighin

Last Sunday's weight:267 lbs
Today's weight:267 lbs
Exercise completed this week: 425 minutes
Kcals Burned this week: 3693 (145000 - 165000)
More later (maybe :P ).

TOTALS: (TBU)
Exercise:10 min calisthenics(-162 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water: 200 oz
Tea: oz
Garlic: 3 cloves
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston