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Friday, April 9, 2010

Updates

hey guys sorry i havent updated this week i havent had the internet so i will update my calories burned this week but not the calorie deficit total as i dont know/remember what i ate this week. although i estimate it at or below 1500 a day.
will try to update every day from now on (hopefully)


Tues -980 burned

Wed- 2939 burned

Thur - 2939 burned

Today- 2204 burned
total for the week thru exercise 9062
More later (maybe :P ).

TOTALS: (TBU)


* from www.caloriecount.about.com
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston