lha

Points-33
so its been an interesting week here sis.
i haven't counted calories on the computer till today but i am sure i am with in 200 of my goal so I've counted it as 1 pnt daily.
i have got on the tread mill once because my stupid leg is still hurty. but it is almost better today so i will definitely start that going good tomorrow.
dads legs are doing better but still not where the Dr wants them yet so he has to keep them elevated most of the day but that sucks so he hasn't been on the treadmill like he wants either.
we are going to work on portion control this week so i will update that sometime this week.
dad can only have 2000 mg of sodium a day so we are watching that also. but calorie count is wrong on the calculations of that so we r keeping track and writing it down in a note book.
so um ya thats how things r here.
if ya have any pointers i would appreciate the help.