Sun- rest day
Mon- 30 min. treadmill, w2d1 200 pushups, w1d1 situps
Tue-none
Wed-none
Thur-w2d2p, w1d2s,
Fri-none
Sat-10 mins weights, w2d3p, w1d3s
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine
"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston
hooray monday!!!
ReplyDeleteWow. I got a mention in the quotes. ::gushes::
ReplyDeleteGood luck girl, I've just started this myself and at 19stone 6lbs have some way to go, will keep coming back and checking your progress...good luck
ReplyDeleteHooray for Tues and Weds?
ReplyDeleteYAY THURSDAY!!!!! ♥
ReplyDelete