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Wednesday, February 23, 2011

lha update

Points umm i didnt count for this last week oops so i will starting today for this next week but i am NOT weighing in until my birthday sis!

so ya its been a hell-o of a week. i am going to work on the treadmill every day this week at least 10 mins maybe more if my leg is up to it. and i am going to take my "vitamins" ( vit c, garlic 3 cloves, tbs juniper berries, iron, and my multi vit) daily this week and will cut out the garlic and juniper after my leg is healed. and i will count my calories because that is the best way to help dad when he gets out of the hospital with his cals/blood sugar.


treadmill- 10 mins @ 2.5 mph.
cals in- (will start tomorrow again, its been a hell of a day and i havent had enough so there :P)
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston