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Monday, August 24, 2009

Daily Totals

situps

More later (maybe :P ).

TOTALS: (TBU)
Exercise:45 mins walking outdoors (-336 kcals), 5 mins situps (-79 kcals) 50 mins total ans 415 kcals total
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 32 oz
Calories: ~1336 kcal (calories earned = 1915/1700 kcal)
POINTS TOTAL:8
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1 comment:

  1. AnonymousAugust 24, 2009 at 10:18 PM

    keep up the great work. Love your quotes to the right, especially the John Wayne "life is hard" one. Love it! Have a great week.

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Constructive and positive comments welcome.

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston