also i will update more tomorrow and i am reducing my intake cals to 1500
More later (maybe :P ).
TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz
Calories: ~ kcal (calories earned = 1400/1600 kcal)
POINTS TOTAL:
Okay it will probably be better if I weigh tomorrow too because I think this 154 BULLSHIT is from swelling and it will come down fast so it wouldn't be fair to count as part of the 30 lb loss.
ReplyDeleteI am still 154.0 today. Crapballs!!!
ReplyDeleteDid you weigh?