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Friday, September 4, 2009

Daily Totals

Good news: My neice is doing great! her surgury went well and she on the road to recovery.

sorry about the way my blog overlaps i am rearanging things and am stuck on how to fix that and my tech support is in phx at the moment so i will hopefully be able to figure it out next week .

todays Situps and upper body weights

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 10 mins Calisenics (-156 kcals), 60 mins walking outside (-386 kcals) 20 mins upper body weights (-117 kcals) 90 mins total and 659 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 64 oz
Calories: ~ 1549 kcal (calories earned = 2159 1700 kcal)
POINTS TOTAL:11
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1 comment:

  1. Dani @ PFLSeptember 5, 2009 at 2:12 PM

    Happy to hear your niece is recovering from her surgery! I know that must be a huge relief to you and your family.

    Great work today! =)

    ReplyDelete

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston