Daily Totals/Give A Gift

situps week 1 day 2
I have decided to start over with all my extra things ive been doing except the c25k (i still wont be doing that for a week or so)

WEEKLY POINTS CHALLENGE for Give A Gift:
One of the best ways i have found to keep from overindulging is to always drink quite a bit of water and eat a before going, unless its a family function like a holiday or a reunion. Then i also try to be a part of the family conversations and if the family part isnt enjoyable there is always somewhere to walk. :) (And if it isnt family then i still do both. )

recipes:
My favorite salad
5 servings and 50 cals each
14.5 oz canned corn
14.5 canned black beans
1 tbs lemon juice
2 tbs lime juice
2 tbs chopped fresh cilantro
1 or 2 cloves of garlic minced
1/2 onion chopped fine
Mix and Chill before serving.


Cucumber salad
6 servings 31 calories each
4 roma or vine ripe tomatoes
1 medium cucumber
1 onion
2 tbsp apple cider vinegar
1 tbs italian seasonings
1 garlic clove
Slice tomatoes and cucumbers and onions kinda thin, mince garlic. Mix and chill before serving

Pasta salad
10 servings and 145 cals each
7 ounces rotini pasta
1 cup frozen peas
2 tomatoes
3/4 pound cooked shrimp
3 oz sliced olives
1 clove garlic
1 celery stalk
1 carrot
1 cup brocolli (frozen is good)
1/2 red pepper
1 c corn
1/4 c fat free italian dressing
chop tomatoes, pepper, celery, carrot, brocolli. blanch vegis except tomatos. cook rotini. Mix all together in bowl and chill for 30 mins to whenever party time is. can be made the day before if needed

More later (maybe :P ).

TOTALS: (TBU)
Exercise:45 mins walking outdoors (-334 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Calories: ~ 1603 kcal (calories earned = 1834/1700 kcal)
POINTS TOTAL:9