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Monday, August 10, 2009

Daily totals

situps(15)(18)(10)(10)(14)
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 10 mins situps(-161 kcals),30 mins belly dancing video (-271 kcals) 40 mins total and 432 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120+ oz
Green tea: oz
Calories: ~1653 kcal (calories earned = 1932/1700 kcal)
POINTS TOTAL:11
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2 comments:

  1. Journo June aka MamaBearAugust 11, 2009 at 4:09 PM

    You look like you are doing an amazing job of making healthy choices!

    ReplyDelete
  2. Lisa Jones aka "Jones"August 11, 2009 at 8:33 PM

    thanks ive had a bit of help getting started from my sister

    ReplyDelete

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston