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Monday, August 3, 2009

Daily totals

situps (9)(13)(9)(9)(11)(12)
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 10 mins situps(-161 kcals), 30 mins low impact aerobics (-302 kcals), 40 mins upper body weights (-241 kcals) 80 mins total and 704 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120oz
Green tea: 32 oz
Calories: ~1526 kcal (calories earned = 2104/1700 kcal)
POINTS TOTAL:14
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2 comments:

  1. LynnAugust 4, 2009 at 10:24 AM

    I see you're also doing the pushup challenge! That's a good program, I found it really helped motivate me with some non-scale victories!

    ReplyDelete
  2. Journo June aka MamaBearAugust 4, 2009 at 10:31 PM

    Sounds like you are doing an awesome job! I just read in one article that pushups are the best exercise you can do for your core.

    ReplyDelete

Constructive and positive comments welcome.

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston