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Monday, July 6, 2009

Intake/Exercise Log

More later (probably).

TOTALS: (TBU)
Exercise: 30 mins billy blanks tae bo (-434kcals), 30 mins walking outside w/ jogging intervals (-205kcals), 30 mins low impact aerobics(belly dancing) (-310 kcals). Total 90 mins and -949 kcals
omega 3,6 and 9 [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Calories:1602 kcal (calories earned 2449/1700 kcal)
POINTS TOTAL:15
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1 comment:

  1. Christine JeskeJuly 7, 2009 at 6:18 PM

    You are working hard and doing awesome! Congrats on the 5 lbs down! ♥ ya.

    ReplyDelete

Constructive and positive comments welcome.

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston