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Sunday, July 5, 2009

Week 1 Weigh-in

I just wanted to start putting the totals on here to try to help myself keep track better. My healthy weight to be is 135 lbs so thats my goal. i have about 140 pounds to lose before then, so wish me luck!
Start weight: 280.6
Sunday's weight: 273.6
Exercise completed this week: 575 mins


TOTALS: (TBU)Exercise: 35 min low impact aerobics (-365 kcal), 30 min "walking" video (-310 kcal), 30 min walking outdoors (-205 kcal) 95 total and 880 kcal burned
Omega 3&6: [x]
Vitamin: [x]
Caffiene: []
Water intake: 120 oz
Calories: 1591 kcal (calories earned = 2380/1500 kcal)
POINTS TOTAL:12
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston