Pages

Tuesday, July 21, 2009

Intake/Exercise Log

Today:
Push ups wk2 d1 (4)(6)(4)(4)(6),
C25K day: I have decided to just try to run for 30 secs walk for 90 and repeat for as many times as i can ....... today that was 4 times but its a start. I have hurt my ankles badly in the past and i guess that is part of the problem but i will get there eventually.

More later (probably).

TOTALS: (TBU)
Exercise: 10 mins push ups(-192 kcals),30 mins walking outside (-231 kcals), 30 mins low impact aerobics (-305 kcals) 70 mins total and 698 kcal burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120+ oz
Calories: ~1685 kcal (calories earned = 2198/1700 kcal)
POINTS TOTAL:12
Posted by at
Labels: ,

2 comments:

Constructive and positive comments welcome.

Subscribe to: Post Comments (Atom)
Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston