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Monday, July 13, 2009

Intake/Exercise Log

Today 200 situps start (22) Also i am trying to work on leg strength and stanima because i have told my aunt i will do a marathon with her next june, so time to get ready. :)

TOTALS: (TBU)
Exercise: 30 mins lower body(-185 kcals), 30 mins cardio (-308 kcals) 55 mins walking outdoors(-373 kcals) 10 mins situps (-165 kcals) Total 130 mins and 1031 kcals burned !
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 140 oz
Calories: 1643 kcal (calories earned = 2531/1700 kcal)
POINTS TOTAL:14
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston