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Friday, July 17, 2009

Intake/Exercise Log

Today 200 situps (6)(10)(7)(8)(10)

More later (probably).

TOTALS: (TBU)
Exercise: 5 mins situps (-82kcals),30 mins low impact aerobics (-307kcals) 35 min total and 389 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Calories: ~ 1460 kcal (calories earned = 1889/1700 kcal)
POINTS TOTAL:7
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2 comments:

  1. RachelJuly 18, 2009 at 11:12 AM

    Hi! I just joined Diana's HYC and found you on the list of this week's new members. It looks like you're doing a great job tracking your food and exercise - to me, that's definitely key.
    Good luck!

    ReplyDelete
  2. Lisa Jones aka "Jones"July 18, 2009 at 1:59 PM

    thanks ive had alot off help getting started from my sister. ♥

    ReplyDelete

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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston