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Thursday, July 23, 2009

Intake/Exercise Log

push ups (5)(6)(4)(4)(7)
My nutritionist and i have decided that it will be better if i slow down with the work outs for a while and work on strength and cardio so i will probably do the c25k 3 times per week and strength train upper and lower on the same day. So the schedule looks like this, kinda :
also my target mins excercised are starting this week: 320,400,320,400
MWF-situps, weights upper and lower,
TTHS-pushups, c25k or cardio,
S- rest day

More later (probably).

TOTALS: (TBU)
Exercise: 10 mins pushups (-162 kcals), 30 mins low impact aerobics(-303kcals) 40 mins total and 465 kcals burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Calories: ~1365 kcal (calories earned = 1965/1700 kcal)
POINTS TOTAL:8
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

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