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Tuesday, July 28, 2009

Intake/Exercise Log

pushups (10)(12)(10)(10)(16),
C25K- i am just running aprox. 20 sec. walking 40 - 60 sec., over and over after a 5 min warmup and doing about a 5 min cool down and stretching when i get home.(this is a heck of a lot more than i could do last week :). yay! i'm improving:)
More later (maybe :P ).

TOTALS: (TBU)
Exercise: 10 mins pushups (-162 kcals), 30 min cardio inside(-302 kcals), 30 min c25k intervals(-306 kcals) 80 mins total and 769 cals burned.
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 140 oz
Calories: ~1522 kcal (calories earned = 2269/1700 kcal)
POINTS TOTAL:12
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston