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Wednesday, September 8, 2010

mlal update

Well honestly i haven't been doing formal exercise these last two weeks but i have been walking around a lot first at the farmers market then at the fair and then i went salmon fishing and walked up and down the banks of the creek for a while.
I will be getting in more exercise Friday and sat to, I get to go see Kenny Rogers at the fair and then have market again on sat.
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston