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Sunday, February 28, 2010

perfect 10 update

ok so i know this is sunday and technicly im late but heres my update:
( and im late doing this because my aunt flipped her car thursday night and i was out of town helping her get it fixed friday and still out of town and away from a computor sat and today till like 20 mins ago.)( and shes fine and the car turned out mostly ok to.)
perfect 10 update
Exercise 4 hr weekly. (nope did 10 mins daily for 5 days and got the gazelle set up and did 30 mins two days.)
Count my calories daily. ( yes but i didnt post them)
Walk 140 mi. durring the 10 week challenge.(have done 41.3 mi)
Take my mulit vitamins and omegas daily. ( yup)
drink 100 oz of water daily ( 6 out of 7 )

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz
Garlic: cloves
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston