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Friday, February 12, 2010

perfect 10 update

perfect 10 update
Exercise 4 hr weekly. (yup)
Count my calories daily. ( yes but i didnt post them)
Walk 140 mi. durring the 10 week challenge.(have done 41.3 mi)
Take my mulit vitamins and omegas daily. ( yup)
Donate plasma 2 times each week. (well the stupid lady that poked me and hooked up the machine and forgot to plug the plasma bag in so i filled up tha resivour thing and the figured out that they diddnt hook it up right and couldnt give my blood back to me so i cant donate again untill april so i have to take this goal off.)
drink 100 oz of water daily ( 5 out of 7 )
and not many people know that i the furthest i have flown is seward alaska. i tend to fly well i think. i have flown 8 or 9 times total.
More later (maybe :P ).

TOTALS: (TBU)
Exercise: (-kcals), (-kcals)
Omega 3,6,9: []
Vitamins: []
Caffeine: []
Water: oz
Tea: oz
Garlic: cloves
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston