daily totals

well i did my upper and lower body and cardio workout today.
so for the week my total is 3885 for the points challenge and for the entire gag challenge so far 6993
and sis the big black dog is doing better and doenst need the big hole i dug yet so dont worry.

More later (maybe :P ).

TOTALS: (TBU)
Exercise: 180 mins digging a big hole (-2933kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: []
Water intake: 196 oz
Green tea: oz
Calories: ~ 1521 kcal (calories earned = 4433/1700 kcal)
POINTS TOTAL: 18

GAG WEEK 6 POINTS CHALLENGE
Water: 15 pts per 8oz (32x6)= [360]
Suppliments: 10 pts per day [10]
Food (on target): 25 pts per day(1500-1700) [25]
xercise: 25 pts per 30 minutes [150]
Sleep:
10 pts for 6hr
15 pts for 7hr
20 pts for 8hrs [20]
Blogging: 25 pts per day [25]
Team Support: 50 pts []
*comment everyone twice in the week
Holiday Prep: 50 pts []
Do something for you: 50 pts []
TODAY'S TOTAL: 590
WEEKS TOTAL:3885