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Sunday, September 27, 2009

Daily totals

Weekly exercise so far: 195
well today was suposed to be a rest day but i decided to go for a walk with my baby brother.
and i know my calories are way low sis you dont have to kick my butt, mom already did.


More later (maybe :P ).

TOTALS: (TBU)
Exercise: 80 mins walking outdoors (-505 kcals)
Omega 3,6,9: [x]
Vitamins: [x]
Caffeine: [x]
Water intake: not near enough 64 oz
Green tea: oz
Calories: ~1241 kcal (calories earned = 2005/1700 kcal)
POINTS TOTAL:6
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston