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Friday, August 14, 2009

Daily totals

took a rest day, my knee is really sore for some reason.......
More later (maybe :P ).

TOTALS: (TBU)
Exercise:
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 120 oz
Green tea: 32 oz
Calories: ~1553 kcal (calories earned = 1500/1700 kcal)
POINTS TOTAL:8
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston