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Saturday, July 11, 2009

Intake/Exercise Log

More later (probably).

TOTALS: (TBU)
Exercise: 80 mins walking outdoors 3.5 mph(-624kcals),15 mins walking inside (-246kcals),15 mins calestenics (-154kcals) 110 mins total and 1024 kcal burned
Omega 3,6,9: [x]
Vitamins: [x]
Caffiene: []
Water intake: 140 oz
Calories: 1810 kcal (calories earned = 2524/1700 kcal)
POINTS TOTAL:13
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Any change toward the positive is commendable, and valuable, and everyone goes at their own pace! Never lose heart, keep fighting and changing at your own speed. The New Christine

"This is it! There is no turning back now." she said to herself as she stepped forward. She had prepared for this day for months now and was not going to make excuses any more. As she opened the door she took a deep breath. She could smell fresh air warmed by the sun. It was refreshing; as if she was waking up from a long, dreamless sleep. Sara Livingston